Side-straddle-hops, toy soldiers, weed pickers, bear hugs, arm circles, mosey
The Thang:
4 corner 21's
1 side straddle hop in the center then proceed to the corners
20 merkins, 20 squats, 20 mtn climbers, 20 stone mtn bacm to the center for 2 SSH then 19 in corners repeat going up with SSH and down with excercises in the corners
COT:
prayers for Forrest's in-laws health and caregiving needs
