The Beast Feast

AO: Dawn Patrol

When: 2025-02-01

QIC: Dark Side

PAX (6): Chanel, Dark Side, DeLorean, Floater, Liquor, Stroller

Preamble:

First time getting to Q at Dawn Patrol! Let’s roll!

The Thang:

I’m always inspired by Stroller beat downs and love to steal things from him, so I stole his sandwich idea. Instead of running across a field, we would run up and down the BFH with our coupon to make it a bit more “fun“
  • Rep count 50 at the bottom and top with 5 burpees both ways
  • curls
  • overhead press
  • chest press
  • bent over rows
Round 2
  • lungeworm to the top (two lunge>inch worm>two merkins > 50 LBC at manhole and top
  Retrieved our coupons and back to the pile:  
  • 10 calf raises > 10 curls (2 rounds)
  • back to the flag for one minute of  mountain climbers until time
 

COT:

  • Praise for Stroller’s family with the new little one on the way!
  • Barkleys 5k

Naked-Man Moleskin:

So grateful for F3 and the men that I get to spend my mornings with each week. I can’t imagine life without it. Thank you thank you thank you!!!

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