On Friday we do Arms

AO: Galaxy

When: 2025-01-31

QIC: Jorts

PAX (7): Abacus (Mark Green), Drain Hole, Fenway, Jillian, Jorts, Sparky, Wideright

Preamble:

Because you better be F’n swole

Warm-O-Rama:

Alternating legs exercise and bear hugs

The Thang:

Mosey to upper Galaxy playground, stopping for a coupon on the way 3 ab exercises for 40 seconds each 40 seconds of curls 40 seconds of skull crushers or dips 34 seconds of rest rinse and repeat

COT:

Pax enjoyed a wonderful breakfast fatty courtesy of YHC Sparky opted for vegetarian tacos because he can’t read the texts saying a breakfast fatty was being prepared Tweaker fart sacked because his hangnail was back, so wide Wideright and Sparky delivered a tortilla and empty bottle of vodka to his mailbox wrapped in the wonderful breakfast fatty foil

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