
Find the Snake (But Don’t Touch)
AO: Rubicon
When: 2025-01-30
QIC: lumbergh
PAX (10): Cookie, Devito, False Start, FannyPack, Irene, Lefty, No-See-Um, Trebek, uga
Preamble:
Thanks to Garmin after my run I learned it's the Chinese New Year and the Year of the Snake is upon us. Normally that would bring some elaborate idea for me but I am going to wing it just enough. I bet nobody even notices when I run out of plan.Warm-O-Rama:
Mosey over to the tennis courts where thankfully Trebek noted us and caught up. All the usual things and a note that a Snake is hidden somewhere in the park. (Shame on me not even considering where this would lead with a group of guys) I also warned if they find it to not touch it because I did not hide a snake so it's probably dangerous.The Thang:
- Off to the playground where every long cylindrical object was pointed out or tripped on.
- Morning Call with Pull ups and Mercans
- Partner up and one partner wall sits while the other runs across the snake ridden creek for 3 burpees. 5 rounds became 3 and we were off again
- Up to the snake ridden rock pile where we needed to finish an exercise from last week with Mercans and Shoulder Press. We worked 7 through 10 and returned our coupons.
- At the cheese grater we formed our own snake with 11's the hard way (Possibly a thing I made up or misunderstood and can now find no proof that was ever words that have been used together)
- 11s but at one spot you do 10 squats and 1 lbc
- Run down the lane to do 9/2, snake back the other lane for 8/3 an so on.
- Off to the next snake ridden rock pool pile
- Partner up and one partner runs down and back while the other does an exercise. Curls, Skull Crushers, Burpees
- Back to the flag for some rounds of Mary
- The snakes all stayed hidden today