Find the Snake (But Don’t Touch)

AO: Rubicon

When: 2025-01-30

QIC: lumbergh

PAX (10): Cookie, Devito, False Start, FannyPack, Irene, Lefty, No-See-Um, Trebek, uga

Preamble:

Thanks to Garmin after my run I learned it's the Chinese New Year and the Year of the Snake is upon us. Normally that would bring some elaborate idea for me but I am going to wing it just enough. I bet nobody even notices when I run out of plan.

Warm-O-Rama:

Mosey over to the tennis courts where thankfully Trebek noted us and caught up. All the usual things and a note that a Snake is hidden somewhere in the park. (Shame on me not even considering where this would lead with a group of guys) I also warned if they find it to not touch it because I did not hide a snake so it's probably dangerous.

The Thang:

  • Off to the playground where every long cylindrical object was pointed out or tripped on.
    • Morning Call with Pull ups and Mercans
  • Partner up and one partner wall sits while the other runs across the snake ridden creek for 3 burpees. 5 rounds became 3 and we were off again
  • Up to the snake ridden rock pile where we needed to finish an exercise from last week with Mercans and Shoulder Press. We worked 7 through 10 and returned our coupons.
  • At the cheese grater we formed our own snake with 11's the hard way (Possibly a thing I made up or misunderstood and can now find no proof that was ever words that have been used together)
    • 11s but at one spot you do 10 squats and 1 lbc
    • Run down the lane to do 9/2, snake back the other lane for 8/3 an so on.
  • Off to the next snake ridden rock pool pile
    • Partner up and one partner runs down and back while the other does an exercise. Curls, Skull Crushers, Burpees
  • Back to the flag for some rounds of Mary
  • The snakes all stayed hidden today

COT:

Prayers for the air accident yesterday and family members Bee Ruck is Sunday (maybe?) It's time to fill the Q sheet. no more last minute grabs.

Naked-Man Moleskin:

Alwayssssss a pleassssssssure to lead

Leave a Comment