101th Day Of School

AO: Gladiator

When: 01/30/2025

QIC: Dark Side

PAX (12): Cheneral, Dark Side, DREAMER, Fire Drill, Porkchop (Ryan Stackable), Scratch-Off, Slider, Spandex, Speedo, Stroller, Yokel, Brownie

Preamble:

101st day of school…seems like a good rep count to get started with.

Warm-O-Rama:

  • SSH 30 IC
  • Hillbilly 15 IC
  • Copperhead squats 15 IC
  • Windmill 10 IC

Mosey to second soccer field where the board of pain was waiting

 

The Thang:

Thang 1 – Dora 101

Partner up – one partner does reps while the other did mosey variations across and back

  • 101 Burpees
  • 101 Squats
  • 101 Merkins
  • 101 LBC
  • 101 Dips
  • 101 SSH
  • 101 step ups (single)

Thang 2 – 4 Corners 101

  • 26 jump squats
  • 25 hand release merkins
  • 25 big boys
  • 25 lunges (alpha)

bonus: 25 Freddy Mercury

Thang 3 – Made up on the spots

  • Cocaine bear crawl
  • broad jump/jump squats
  • lunges/burpees

Mary: LBC until time called

COT:

Nada

Naked-Man Moleskin:

Always fun to lead! Thanks guys!

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