
Make Coupons and Burpees Great Again
AO: Badapple
When: 2025-01-29
QIC: The Real Woody
PAX (10): Buckshot, Chalupa, PushBack, Rusty, Sprocket, Sweep3r, The_OG Zima, Patches, Bob The Builder
Preamble:
First Badapple BD of 2025 due to travel, and cold temps...and good ol' fashioned fartsacking. YHC stepped up to take the Q in order to commit his glorious presence. And with no chatter, the PAX who wanted to get bigger, faster, stronger answered the bell...including a DR from Lanco, PA (Patches) and a FNG.Warm-O-Rama:
Sun Gods 13 xHillbillies, Toy Soldiers, Copperhead Squats, Mtn Climbers, a few planks.
Mosey around the parking lotThe Thang:
Paired up partners and did partner merkins x 50 Did some warmup with coupon:5 Thrusters, 10 Vups, 20 BBSU, 30 LBCS
Moved on to: Squats, Shoulder Presses, Curls 10, 20, 30 in 1st round 20, 30, 40 in 2nd round 30, 40, 50 in 3rd round Mosey to large field and did suicides with a burpee at each line/tree. 8x ~100 yards Back to coupons... Lunges, Deadlifts, Skulls 10, 20, 30 in 1st round 20, 30, 40 in 2nd round 30, 40, 50 in 3rd round Time