Triumvirate Burpees

AO: Boneyard

When: 2025-01-27

QIC: FannyPack

PAX (9): Busboy, FannyPack, Floater, Liquor, Reboot, Shrimp, Speedo, Stifler (Boneyard Site Q), Zohan

Preamble:

Another cold & rainy Boneyard Q!  Will it be dry or wet?  (spoiler: mostly dry)

Warm-O-Rama:

Mosey around to the upper side of the parking lot doing buttkickers, highknees, and cariokakece left and right.  Circle up under the pavilion for SSH, windmills, weedpickers, arm circles, morrocan night club, and world's greatest stretch.

The Thang:

YHC planned for a near-zero milage work out given the hyp0thermic conditions.  Three main exercises (aka "the triumvirate") with 2 minutes of (or 25) burpees for rest time before/between/after.
  • 2 minutes of burpees, or stop at 25
  • Jack Webb (Arms)
    • Counts ascend 1:4, 2:8, .... 10:40
    • Merkins:Airpress
  • 2 minutes of burpees, or stop at 25
  • Captain Thor (Abs)
    • Counts ascend 1:4, 2:8, .... 10:40
    • BBSU:American Hammers, single count
  • 2 minutes of burpees, or stop at 25
  • Lt. Dan (Legs)
    • Counts ascend 1:4, 2:8, .... 10:40
    • Squats:Lunges, single count
  • 2 minutes of burpees, or stop at 25
If you made it to 25 burpees each round, you did 100!  but the last round was more like 45 seconds so I've got 21 more burpees to go for today's MABA challenge.    

COT:

Great to see Zohan back from his world travels.  The blood drive went well.  I don't remember anything else.

Naked-Man Moleskin:

January has been a month to remember.  1 kid had the flu, we got a new puppy, I got a colonoscopy, temporary crown gave constant toothaches for a couple of weeks, I made and had to reschedule another dr. appointment 3 times, eye Dr stuff, insurance changes (surprise!), in-laws visiting, sub-freezing temps and I'm underdressed, and the MABA challenge.  I'm still standing and so grateful for F3 as a beacon of sanity in this world.  Thank you for showing up & pushing yourselves & me.

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