Substi-Q

AO: The Wreck

When: 2025-01-24

QIC: Meltdown

PAX (14): aflac, Blackout, Bobber, Catheter, Coxswain, Matt Shields-Norm, Moonshine, Mountain Mama, RedEye, rip, Rooney- timlonergan, Spray, Yankee

Preamble:

Substi-Q for skyline, prayers for his M’s mom. with temps in the 20s, name of the game was to keep moving and stay warm

Warm-O-Rama:

Mosey to the playground and did some SSH, hill billys, weedpickers, arm circles, and Michael Phelps

The Thang:

Did a take on a murph, 5 pull ups, 10 merkins, then rotated the last exercise, with runs up the hill after each round. did some curls, thrusters, and Bulgarian split squats

COT:

Prayers for missionary’s dad, Skyline’s wife’s mom, and Blue’s wife’s mom.

Naked-Man Moleskin:

Always a pleasure to lead this group

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