
BFH Bonanza
AO: Nirvana
When: 2025-01-25
QIC: Tank
PAX (13): Buckshot, Chalupa, Dosido, MillerTime, Roman, Rusty, Scar, Shortcake, Special K, Sprocket, Stu, Sweep3r
Preamble:
Another cold day in GA, another promise of BFH, and another great crew for a Nirvana Saturday. With pre-runners and pre-ruckers out there in the darkness well before the 7am start, the crew was hungry for work to be done.Warm-O-Rama:
Some exercise that we typically do in cadence.The Thang:
Box jumps
Dips
Incline Mercans
4 sets of 20 with a run of about 50 yards and back
BFH
Run up and down
10 burpees
25 hello Dollie’s
25 reverse LBC
4 times
Stadium
Start around the 50
Agility ladder
Grab sandbag (40)
Goal line and back
Agility ladder
Next 2 people on deck do burpees
Everyone else
Jump squats 20
Mercans 20
V-ups 10
Run stadium