Week in Review brought to you by Windjammer

AO: Windjammer

When: 2025-01-24

QIC: Walkie Talkie

PAX (9): Caroline, Deep dish, Dipstick, Diva, False Start, IKEA, Milli Vanilli, Townie, Walkie Talkie

Preamble:

It was a good week. Let's put a playlist together, show up regardless of temperature, and get 'er done.

Warm-O-Rama:

Mosey to the dam for some SSH, WillyMaysHays, CopperHeadSquats, Imperial Walkers, Toy Soldiers, ArmCircles & MichaelPhelps

The Thang:

Thang 1 : Circle Merk to 75 in the boat launch lot followed by some stretches Thang 2: It's "Week In Review" Time. We had some Snow (Red Hot Chili Peppers) and Ice (of the Vanilla persuasion) this week so lets do some reps of Carolina Dry Docks (25), Calf Raises (25), LBCs (25) and mix in some laps around Signal Point Loop. We also welcomed a New President so let's do some Mike Tysons (25) to Hail to the Chief. And yes, Milli Trumped False Start on Monday night as the Buckeyes had their way with the Irish so a little We Are The Champions was in store for Milli with some lunges (25) and a lap. Thang 3: we moseyed to the dam to honor the late great MLK and his vision for a world without racial divide...we did a series of exercises and a burpee on every "Love" to U2's In the Name of Love. "Free at last, they took your life. They could not take your pride." We're still trying to live your dream, MLK. Thang 4: we found a coupon pile and did some Crazy 8 curls and some speed Merkins to Coldplay's Hymn for the Weekend...it is Friday. We mixed in some other coupon exercises to Pearl Jam & DMB...yep, OverheadPress, SkullCrushers, & BORows. Thang 5: we of course wrapped with Hotstepper doing burpees on the Q's cue. Nice work, lyrical gangstas.

COT:

Thanks to Caroline & Townie, for providing coffee & hot towels. Perfect ending. Thanks to Cookie for hosting monthly Q Source meetings. Next date is Wed 2/26 following Windjammer beatdown. Grab or listen to this great leadership manual and let's dive in. BeerRuck coming up 2/2 at 2. Keep striving toward January monthly challenge of 100 at-home Merkins per day. One week left.

Naked-Man Moleskin:

"Turns out not where but who you're with that really matters, yeah, that really matters, yeah" - Me and DMB

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