
Nipples and Speedos
AO: The Bridge
When: 2025-01-24
QIC: Speedo
PAX (7): Animal, Dinghy, Fuzzy Dice, Hackeysack, Maguire, Speedo, Y2K
Preamble:
Several HCs were no-shows but all had good reasons. Plus it was too cold to care so a quick disclaimer and we were off. Some talk about me wearing a Speedo and guys' nipples prompted the backblast title for today. We were not cold for long.Warm-O-Rama:
Run around until we stopped running for:- Weed pickers x10 IC
- Hillbillies x10 IC
- Copperhead squats x10 IC
- SSH x10 IC
- Phelps and monkey arms
The Thang:
Run down the bank for some ATMs. 15 IC Alternating shoulder taps, 15 IC Tempo merkins and 15 regular Merkins IC. Pecs were warm even if our fingers were frozen. Run to the bridge and partner up for several 100-count leg exercises Dora-style. P1 does the exercise while P2 runs to the top of the stairs and back. Exercises were:- Monkey humpers (butts to the road of course)
- Sumo squats
- Calf raises
- **Bonus Round** Lunges