Hills and Chills

AO: Norseman

When: 2025-01-23

QIC: Tumbleweed

PAX (10): Callahan, Chapter 11, DeLorean, Elmer Fudd, Fresh Prince, Ha-ha, Knight Rider, Matlock, muTTon

Preamble:

Cold morning so the standard preamble was given.

Warm-O-Rama:

We had a DR so figured we would start with a run through the woods to show him North Park to the lower parking lot.  This must have froze the Qs brain as he forgot how to count.  So... 19 SSH 19 Weed Pickers 19 Hillbillies Arm Circles

The Thang:

Since the Hillseeker challenge is becoming a thing we moseyed over to the St Francis Hill where we found a board of pain that had been left by the troll who lives under the bridge.  QIC noticed that the troll had built a beatdown that may not be achievable in the alloted time so he adapted which confused him and the PAX.  Things were quickly sorted out and... 2 (20 Merkins;30 Squats; 25 LBCs) Run Hill 5 burpees at the top 2 (20 Carolina Dry Docks; 30 Lunges (Alpha); 25 Plank Jacks) Run Hill 5 burpees at the top 2 (20 Hand Release Merkins; 30 Superman;25 Flutter Kicks) Run Hill 5 burpees at the top The troll knew how fast the fast guys are so they completed this sooner than expected.  So, time for something different. 11s across the parking lot at the bottom of the hill Mike Tysons and Big Boy Situps After some of this it was time to head back to the flag for some very brief Mary. And Recover.

COT:

Hillseeker Challenge coming up weekend of Feb 28.  Details on Slack. Ansel Adams 1,000 day running streak group run celebration is tomorrow night at 6:30pm at Cumming City Center. Details on Slack. Prayers for HaHa's wife.  And, also all those unspoken prayers.

Naked-Man Moleskin:

Thanks to you all for your grace and support through my frozen brain.  It is much appreciated. A real privilege to be able to lead you all.

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