
Cloverleafs?
AO: Rubicon
When: 2025-01-23
QIC: False Start
PAX (15): Cookie, Devito, IKEA, lumbergh, MillerTime, Nacho Libre, No-See-Um, Pinkey, Red Ryder (the one that posts), Special K, Speedo, Sweep3r, Trebek, Zohan
Preamble:
Return to the Rubicon after a sad day on Monday. Plenty of condolences from the PAX, but Cookie kept talking about leaves on a clover? Sometimes you let the special kids do what they do so they don't hurt themselves.Warm-O-Rama:
Mosey over to the cheese grater parking lot for the following:- SSH
- Hillbilly
- Willie Mays Hays
- Weedpicker
- Arm Circles
- Covids
The Thang:
Thang #1 Partner up. Dora-style Thang with 1 partner running up the hill and completing 5 squats at the top, while the other partner does one exercises at the bottom, to get to a collective 200 on each one:- Curls
- Overhead Press
- Bentover Rows
- Dying Cockroach (I think)
- Flutter Kicks
- LBCs
- High plank, with the left hand up at one point and then switch to do the right arm & hand up.