Brisk

AO: Badapple

When: 2025-01-20

QIC: Sprocket

PAX (6): Other, Goat, Tank, Push Back, Sweep3r, Shortcake

Preamble:

Cradle was taking care of his family and needed a pinch hitter.  Windchill of 4°, yeah, buddy.

Warm-O-Rama:

quickest welcome & disclaimer ever stated and we were off Slowsey to bottom of Z’s Hill for SSH’s Slowsey to SAE buslane

The Thang:

1. Simple 7’s D’ericans, lunge walk, incline Mericans mosey to original AO 2. Simple 7’s monkey humpers, side shuffle, Stone Mtns mosey to pull-up station AMRAP: 1 burpee, 2 pull/chin-ups, 3 rev. lunge, 4 step-ups back to where the flag wasn’t time

COT:

count-o-rama name-o-rama 1 sentence prayer  

Naked-Man Moleskin:

Sprocket out.

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