
Pitbull leg party
AO: The Last Stand
When: 2025-01-22
QIC: Jorts
PAX (6): Ballerina, Jorts, Mr Clean, Steamer, Tadpole, Bookworm
The Thang:
6 exercises for 40 seconds each with 20 seconds rest to rotate between- Squats with 40 lb sandbag
- Lunges with 40 lb sandbag
- Bonnie Blairs
- step ups with 40 lb sandbag
- deadlifts with 60 lb sandbag
- Battle rope