Merkin Mile

AO: Badapple

When: 2025-01-17

QIC: Ollie

PAX (12): Brutus, Buckshot, Chubbs, Ollie, PushBack, Rusty, Sprocket, Sweep3r, Tank, The_OG Zima, Trebek, Turbine

Preamble:

At bit rusty at the start but Zima set me straight.  Thanks

Warm-O-Rama:

-10x Copperhead Squats -10x Toy Soldiers Mosey out to Hardscrabble

The Thang:

  • 25 big boy buy in.
  • Merkin Mile
On the way there - 5 burpees at each light post, 10 merkins at each driveway / road crossing. Turnaround at the traffic circle On the way back - 5 jump squats at each light post, 20 LBCs at each driveway / road crossing.
  • Morning Call at the pull up bar
  • Back at the flag, split into two groups - group 1 runs a lap while group 2 completes an exercise (step ups then dips) then flap jack.

Naked-Man Moleskin:

Apologies as I haven't really been around much lately.  Hoping to get back into things.  And yeah, I've said it before, but this time I mean it.

Leave a Comment