Unencumbered

AO: Meathouse

When: 01/14/2025

QIC: Boomer

PAX (5): Angus, Boomer, Busboy, PuffDaddy, Grinder

Preamble:

“Let us lay aside every weight and the sin that so easily entangles us, and let us run with perseverance the race that is set before us, fixing our eyes on Jesus.”

Everytime I take the ruck or vest off and then run, I’m amazed at how easy it feels. Like this is the way I was meant to run, but I’ve grown accustomed to this weight dragging me down. So that was the theme in today’s beatdown.

Warm-O-Rama:

Normal warmup.

The Thang:

Moseyed to the stage.

At Stage:

Curls 15

KB swings 15

No Surrenders

Rifle carry halfway around the loop.

Halfway Point:

15 Merkins over block

15 Thrusters

15 Skullcrushers

Drop block and quick shuffle/mosey back to stage.

At Stage:

5 burpees w weight

5 burpees w/o weight

Run full lap without weight until back at stage.

Weight on and plank for 6.

At Stage:

15 Peter Parker

15 lunges

15 BB Situps

Rifle carry back and repeat everything.

Three rounds complete. Third round with reps of 10

COT:

What have you grown used to carrying that you don’t need to carry? Where are your eyes/heart fixed? It’s not about focusing on our problems/sin, but about fixing our eyes on Jesus. He’s the only thing excellent enough for us to be truly free.

Naked-Man Moleskin:

Nope

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