
Unencumbered
AO: Meathouse
When: 01/14/2025
QIC: Boomer
PAX (5): Angus, Boomer, Busboy, PuffDaddy, Grinder
Preamble:
“Let us lay aside every weight and the sin that so easily entangles us, and let us run with perseverance the race that is set before us, fixing our eyes on Jesus.”
Everytime I take the ruck or vest off and then run, I’m amazed at how easy it feels. Like this is the way I was meant to run, but I’ve grown accustomed to this weight dragging me down. So that was the theme in today’s beatdown.
Warm-O-Rama:
Normal warmup.
The Thang:
Moseyed to the stage.
At Stage:
Curls 15
KB swings 15
No Surrenders
Rifle carry halfway around the loop.
Halfway Point:
15 Merkins over block
15 Thrusters
15 Skullcrushers
Drop block and quick shuffle/mosey back to stage.
At Stage:
5 burpees w weight
5 burpees w/o weight
Run full lap without weight until back at stage.
Weight on and plank for 6.
At Stage:
15 Peter Parker
15 lunges
15 BB Situps
Rifle carry back and repeat everything.
Three rounds complete. Third round with reps of 10
COT:
What have you grown used to carrying that you don’t need to carry? Where are your eyes/heart fixed? It’s not about focusing on our problems/sin, but about fixing our eyes on Jesus. He’s the only thing excellent enough for us to be truly free.
Naked-Man Moleskin:
Nope