
It’s Beginning to Look alot like Burpees
AO: The Wreck
When: 2025-01-17
QIC: Moonshine
PAX (10): aflac, Bear, Blackout, Blue, Moonshine, rip, Rooney- timlonergan, Spray, Tubbs, Yankee
Preamble:
Last week YHC informed the PAX of the Wreck about an upcoming Valentine's Day cruise with the M. Since that time YHC actually gained 2 lbs. Also earlier this week one of the HIM of the Wreck called out burpees and was met with not quite an enthusiastic response. What did all of this lead to? An entire beat down of burpees, of course!Warm-O-Rama:
SSH, weed pickers, abe bigotta, arm circles, Michael PhelpsThe Thang:
Mosey to the hill by the playground for a round of burpee broadjumps up the fairly steep hill Mosey to the football field for 4 corners build-a-burpee (groiners, then add Perkins, then add star jumps, then full burpees) Round 2 was unwind the burpee where we did 4 corners build-a-burpee in reverse. Mosey to center field for a round of burp-n-mercs. Then Mosey back to the hill for a last round of burpee broad jumps (with greatly improved forms) Finished up with a morning call and shrugs/calf raises. 5 mins of mary at the flag.COT:
Continued prayers for Bobber, Missionary NLB breakfast hopefully coming soon Keep your eyes on slack for a couple of 2nd F opportunities coming upNaked-Man Moleskin:
Very appreciative of everyone helping YHC get this excess gut in check. Thanks for putting up with burpee day.