coupon & no coupon

AO: The Hooch

When: 2025-01-13

QIC: Birdie

PAX (11): BallBoy, Birdie, Feathers, HIPAA - EPIC Story, Humperdinck, Maguire, Meatball, Popper (Dan Richard), PuffDaddy, Splinter, Y2K

Preamble:

Bring coupon

Warm-O-Rama:

After disclaimer, moseyed around the parking lot for: SSH, Weed Picker, Wind Mills, Mountain Man Pooper, Imperial Walker & Moroccan Night Club.

The Thang:

Lined up the coupon to indicate the middle section (station 2), then indicated one side of the parking lot as station 1 & the other side as station 3. Exercise started at station #1 then mosey to the station #2(center) for coupon related exercise, then bernie sander to station #3, then mosey to the center, do the exercise and bernie sander back to station#1. PAX always face the middle station. The reps stated at 2 increase by 2, all the way to 10 (2-4-6-8-10). Round #1:
  • Station 1: Burpees
  • Station 2: Curl
  • Station 3: Copper Head Squat
Round #2:
  • Station 1: American Hammer
  • Station 2: Overhead Press
  • Station 3: Mike Tyson
Round #3:
  • Station 1: LBC
  • Station 2: Bendover Row
  • Station 3: Derkin
Mary: Gas Pumper, Pickle Pointer, Box Cutter & Reverse LBC.  

COT:

Pray for Feather's dad involved in automobile accident. Pray for healing for Evelyn (FuzzyDice 2.0,) Pray for the people in LA that are dealing with wildfires.

Naked-Man Moleskin:

It was an honor to lead. Until next time. STYIG.

Leave a Comment