three stations with coupons while one pax jogs for timer
two times through each of the below for a total of six rounds
rounds 1/2 we do arms: bench press, curls, shoulder press
rounds 3/4 we do core: dollies holding coupon up, WW2s, leg raises holding coupon up
rounds 5/6 we do legs: squats, step ups, lunges; all with coupon
COT:
prayers for Skol's knee surgery tomorrow; brother's traveling
