De La Soul AO: Badapple When: 2025-01-01 QIC: Spider PAX (4): Buckshot, PushBack, Rusty, No Preamble:No Warm-O-Rama:Stretch and stuff The Thang:Mile 5 chin ups 10 Vups with cinder 10 big boys 15 squats with cinder Repeat ten times run 1/2 mile repeat ten more times run a mile COT:Happy new year Naked-Man Moleskin:Nope
