I’m Too Cold for This

AO: Gladiator

When: 2024-12-12

QIC: DREAMER

PAX (15): Bo Knows, Busboy, Cheneral, Costanza (Nathan Baker), Darkside, Fire Drill, Floater, RaspberryPi, Scratch-Off, Spandex, Tar Heel, TheBigShort, Yokel, Brownie

Preamble:

34* and ain't nobody got time for that. Classic and short. Let's mosey!

Warm-O-Rama:

Quick mosey around the parking lot then down to the main field. PAX circled around the center for a few stretches. Then, "to the baseline" was called!

The Thang:

Round 1
  • 3 exercises
    • Jump Squats
    • Alpha Ct Bonnie Blairs
    • Monkey Humpers
  • Rep Ct of 10 of each
  • Once completed, mosey to the mid and back.
  • Once completed with the mosey, 10 burpee buy in for the next set.
  • Perform sets of 10, 20, 30, 40, 50.
    • "Do 10 JS, BB, and MH, run to the mid, burpee buy in, then move to 20 reps of each"
Q called for a few PAX to demonstrate proper form. Round 2
  • By the bathrooms, Q called for 3 exercises again with a set rep ct
    • Narrow Merkins (5)
    • Wide Merkins (10)
    • Regular (15)
    • Once completed, do 30 secs of Ballz to the Wallz.
  • Q called for 5 total rounds.
  • One pax did an extra set of Ballz to the Wallz and did Ballz to the Pole... interesting modification for sure.
Back to the flag

COT:

Announcements:
  • Santa Ruck
Prayers:
  • Cheneral - wife surgery and his doc appt.
  • Dreamer - John Wood / cancer

Naked-Man Moleskin:

Always a blessing to be with you all in the gloom. Way to push yourself and others!   Dream on

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