60s Party

AO: Norseman

When: 2024-12-12

QIC: Tumbleweed

PAX (12): Crikey, DeLorean, DirtyMO, Ha-ha, Knight Rider, Matlock, muTTon, Snowman, Speedo, Stu, TP

Preamble:

The usual boilerplate.

Warm-O-Rama:

Wouldn't be a Tumbleweed Beatdown without some running.  So a quick jog to the arena and through the woods where I missed the trail back. Luckily, less directionally challenged PAX than I were able to get us back on track to the usual Warm Up spot.
  1.  SSH
  2. Weed Pickers
  3. Imperial Walkers
  4. Arm Ciricles

The Thang:

This being my B Day Q (close, 3 more days) the beat down focused on 62 (the age I am leaving), 63 (my next year, duh), and the decade I was born (1960s). Grabbed coupons and headed to football field for and while listening to some classic 60s Rock hits attempted 3 rounds of: 63 reps as: 20 Merkins 20 Squats 20 Freddie Mercuries - Alpha 3 Burpees Bear Crawl to 31 yd, mosey back (62 yds) 63 reps as: 20 Curls 20 Bent Rows 20 Thrusters 3 Burpees Bear Crawl to 31 yd, mosey back (62 yds) 63 reps as: 20 Skull Crushers 20 Lunges – each leg 20 Big Boy Situps 3 Burpees Bear Crawl to 31 yd, mosey back (62 yds) Everyone made it to 2+ times through

COT:

Santa Ruck this Saturday Parties this weekend (sorry zoned out but details in Slack).  

Naked-Man Moleskin:

Been an interesting week for me with lots of reflection.  Thankful for this group of guys.

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