41 years but less than 41 degrees

AO: Badapple

When: 2024-11-22

QIC: The_Real Chubbs

PAX (9): Boucher, Cradle, No-See-Um, PushBack, Rusty, Spider, Sprocket, Sweep3r

Preamble:

Celebrating the QIC's 41st birthday, and trying to stay warm with temps below 41 degrees, we tried to stay moving.

Warm-O-Rama:

  • Side straddle hop
  • Weed pickers
  • sun gods
  • Michael Phelps
  • Mosey down Zima's hill and back

The Thang:

With 8 PAX, the whiteboard had the following 10 exercises, each with 8 marks by each. Complete the exercises in any order (41 reps each), focus on one or complete all, but erase a line on the board after each one.
  • Curls
  • Squats
  • LBCs
  • Shoulder Taps
  • Flutter Kicks
  • Mountain Climbers
  • Side Straddle Hops
  • Rows
  • Merkins
  • Lunges
Every 5 minutes we ran a lap around the parking lot, varying the run style each time (back peddle, @Sweep3r turns, etc). Once the whiteboard was cleared, we mosey'd to the top of the hill for 10 minutes of round robin where One Pax runs down Zima's hill and back after picking the exercise for the group to complete while they are gone.
  • renegade rows
  • box cutters
  • side straddle hops
  • burpees
  • peter parkers
We finished with 2 minutes of plank variations.

COT:

  • Continued prayers for:
    • Sprocket's niece Penny & his sister
    • No-see-um's 2.0 - brain scan
  • Praise for:
    • Cradle got to baptize his son
  • Don't forget about Santa Ruck - bring the family!

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