Monday Runday

AO: Badapple

When: 2024-09-09

QIC: Ollie

PAX (9): Boucher, Chubbs, Cradle, Ollie, Spider, Sprocket, Sweeper, The_OG Zima, Trebek

Preamble:

Pinch hitting for Goat.  Its been a while.

Warm-O-Rama:

Quick warmup at the flag - toy soldiers, copperhead squats, michael phelps / sun gods.

The Thang:

Phase 1 Starting at the top of Zima's hill with 10 overhead presses / 20 curls / 20 rows.  Then run down and back up the hill.  Then 10 burpees and back down the hill.  Continued this for 8 trips up and down the hill. Phase 2 Circled up.  PAX took turns calling out an exercise while one person ran a lap around the parking lot.  Upon return, we switched exercise and runner. Phase 3 Circle of Death Merkins Phase 4 Back to the hill, but only 5 reps of each exercise before the down and up.  After 4 trips, we returned to flag, completed some LBCs, and called time.

COT:

Prayers for Apalachee High School students, teachers, and parents, as well as all students, teachers and parents. Announcement that adventure race beatdown will be October 9th.  More details as we get closer.

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