Better than a visit to BP AO: Halo When: 2024-09-09 QIC: Fondue Guy PAX (5): Drain Hole, Fondue Guy, Jillian, Sparky, Wideright Warm-O-Rama:Classic warm up Warm up 4 corners The Thang:sandbag carry Pavillion circuit (incline merkin, dips, step ups, flutter kicks) COT:Mental health Healing
