48 is Great

AO: Badapple

When: 2024-07-10

QIC: The_OG Zima

PAX (10): Buckshot, Chalupa, goat, Ponyboy, Porkchop (Ryan Stackable), Rusty, Shortcake, Sprocket, The Real Woody, The_OG Zima


Mosey to basketball courts. SSH, Weedpicker, Copperhead squat, arm circles, Michael Phelps, MTN Climbers Then to song “Nightrain” by GNR, every time you hear “Nightrain” do a merkin. After warm-o-Rama mosey to Gazebo across the street.

The Thang:

Once pax arrive at Gazebo: Sets: of 12 reps - 4 exercises: Pax partner up. Partner 1 starts with the exercises and aims to complete all exercises while Partner 2 runs around parking lot. When Partner 2 returns, flapjack and rinse and repeat until all 4 sets are complete.
  • Set 1: Derkins, Dips, Incline Merkins, Diamonds
  • Set 2: Step-ups Bonnie Blair Jump Squat, Split Squat
  • Set 3: LBC’s, V-ups, J-LO, Crunchy Frog
  • Set 4: SSH, Plank Jack, Burpees’, Shoulder tap
Next, mosey to the bottom of "Zima's Hill" for a catch me if you can. Partner 1 does 12 Carolina Dry Docks. Then runs backwards to catch Partner 2 who is lunge walking up the hill. Once Partner 1 catches partner 2 flapjack. Once we reached the midway point of the hill lunge walk was replaced with broad jumps until all PAX reached the top of the hill. Right at 6:15. Back to the flag for COT.  


  • NLB Breakfast Jul 20th
  • Alien Run Aug 17th
  • Prayers for Sprocket's wife & her family (Schultz family)
  • Prayers for those not spoken and for those battling injury or illness.

Naked-Man Moleskin:

Appreciate you guys joining me! Thanks to Rusty for the donuts and to Woody for the coffee!

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