The Equalizer

AO: The Wreck

When: 2024-07-10

QIC: Dr. Nemo

PAX (20): aflac, Bobber, Chowdah, Cliff - Chris Noto, Dangle, Dr. Nemo, Echo, Gutterball, Mad Dog, Meltdown, Missionary, Miyagi, Moonshine, Rooney- timlonergan, Sell-out, The Fifth, Rosco, Norm, Nutmeg, Jewel


Side Straddle hop michael Phelps

The Thang:

Burpees, Flutter kicks, V ups, Horizontal kicks, Plank, Mountain climbers, Jump squats, Wall sits, Bonnie Blair’s, Monkey humpers, and high knees on repeat for time


Hogwallow runs with all pace groups on Thursday/Saturday

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