You Call This a Bloody Theme?

AO: Academy

When: 2024-07-09

QIC: lumbergh

PAX (6): Hollywood, MillerTime, Tank, Turbine, uga


I previously teased a UK themed beatdown but never had anything and didn't get to visit F3 over there. I can make something work and wanted to try some new stuff. Grab your cinder and let's go.  



The Thang:

  • Grab your weight and head toward the Parking Deck of Death (overlooking the graveyard). From the bottom we do 10 mercans, 10 squat jumps, and 10 LBCs and then move our block up one flight of stairs to each landing, back down for the reps and then move one more landing all the way to the top.
  • Once at the top we weave our way down with 15 reps of Curls, Presses, and Skull Crushers (later moved to 10)
  • Pressed for a theme I call it Storming the Castle
  • We head back to the stadium for part 2
  • Partner up and while one person takes the London Underground (runs the lap) the other hits AMRAP
    • American Hammers
    • Mucho Chesto
    • Big Bois
    • Shoulder Taps
  • The pax crave water, no fountain in site but a note to make sure we bring it in the future for these nasty mornings
  • Off to the four corners of the UK (or whatever). At each corner we add on the next exercise
    • 10 Plank Jacks
    • 20 LBC
    • 30 Squats
    • 40 Curls
  • 10 Burpees because it has been over a month since I have done one. They still suck
  • A round of Mary to time (including more diamond mercans)
Good chats on the resurrection of MT, Trips and stories of travel


Prayers for fellow Pax going through things. Lots of good events coming up from Cherokee and Cumming

Naked-Man Moleskin:

Always a pleasure to lead

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