AO: Jericho

When: 2024-07-05

QIC: Pinkman

PAX (7): Cha-Ching, Mantooth, Napalm, Pinkman, Samsonite, Schneider, Tsunami


It’s now been 1 year since the region succumbed to a massive fart sack on July 5th. Which sparked an entertaining Slack debate on being Free to Lead, but I couldn’t let history repeat itself this year so YHC grabbed the Q and made a call to action. Enjoy the libations and fireworks but set your alarm and hold yourself accountable.


Long mosey through the parking lot and circled up at The Shaft.
Weed Pickers
Willie Mayes Hayes
Good Mornings
Moroccan Night Clubs
Michael Phelps

The Thang:

Moseyed to the coupon pile and PAX selected a respectable sized coupon. Headed over to the football field.
YHC had 6 exercises on the board, all to be done with a coupon. PAX completed a set of the exercise and ran to midfield to deposit 1 Burpee, rinse and repeat for the duration of the song. When the song changed move on to the next exercise. (YHC can’t take credit for the song list as I picked a random playlist on Spotify but the end result was pretty good).
1- Squats x 15
  • “The Stroke” Billy Squier
2- Overhead press x 15
  • “Rock you Like a Hurricane” Scorpions
3- Flutters x 15 (Cumming count)
  • “Higher Ground” Red Hot Chilli Peppers
4- Deadlifts x 15
  • “One” Metallica
5- Bent over rows x 15
  • “You Shook Me All Night Long” AC/DC
6- Weighted March x 15 (Cumming count)
  • “Fire Woman” The Cult
Last song ended with just a few minutes left which was just enough time to return the coupons and mosey back to the flag.


Announcements - Cumming Out Party 7/13 time TBD. Prayers for continued growth and acceleration as we officially launch the Cumming Region.

Naked-Man Moleskin:

It’s always a pleasure getting to lead and as much as I didn’t want to set my alarm last night I’m glad I did. Thankful for this group of HIMs who push each other to be better everyday.

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