Double Dora

AO: The Bridge

When: 2024-07-05


PAX (8): Boomer, Chubb, Dinghy, Fuzzy Dice, Hackeysack, Utah, Photoshop


YHC had my Q this morning after July 4th. We continue to make each other stronger and faster. 


It is YHC's first time to be late for my Q. Sounds like it is good time to set up three alarms! Other Pax led the warm up. This is a time when we demonstrate how much we support each other. I am super grateful.

The Thang:

Dora 1: 100 Mercans; 200 LBC; 300 Jump Squats Member 1: Doing the exercise here. Member 2: Half loop run.   Dora 2: 30 Perfect Mercans; 60Big Boys; 90 Mountain Climbers (Single). Member 1: Doing the exercise here. Member 2: Short lunges.


  1. Pray for Dinghy's M doctor visit and good result.
  2. Continue to pray for marriage for every pax.

Naked-Man Moleskin:

Since YHC came 15 minutes late in the morning, YHC paid the late penalty by buying the coffee for everyone. It turned out we had a fantastic chat in the morning, which gave everyone a joyful start of the day!

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