AO: The Wreck

When: 2024-07-03

QIC: Bobber

PAX (18): Bear, Blue, Bobber, Catheter, Chowdah, Cliff - Chris Noto, Dangle, Fourfiddy, Mad Dog, Matt Shields-Norm, Moonshine, Mountain Mama, Password 123, rip, Rooney- timlonergan, Sell-out, Tiny Dancer, Yankee


Followed some rough counting and did some stretching

The Thang:


1776 - Run 1200 yards + 556 reps

4 big boys

4 American Hammers -alpha


4 Merkins

4 Stone Mountains

4 Mountain Climbers -alpha

Start at corner do reps above, run 50 Yards and do it again 6 times total

That’s 1 round. 4 rounds total

When finished. Parking lot-10 squats then run across and do 5 Bonny Blair’s -alpha for the 6

Back to flag


Annual Crabtree run on July 4th

Naked-Man Moleskin:

A lot of tragedy announced today. Keep those mentioned in your prayers.

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