Lightweight Birthday Q

AO: Starting Line

When: 2024-06-29

QIC: Lightweight

PAX (8): Beanz, Jolt, Lightweight, Script Kiddie, Sirmixalot, Suarez, Zuckerburg/Snorlax, Kragle


A few of us showed up for a ruck


SSH and other things

The Thang:

This was a Co Q between Lightweight and Kragle.   We would use a 6 sided dice and whatever the number was we would times it by 10. After each exercise we would run up Hell Hill and then roll the dice again for the next workout. Fire Hydrant (alpha) Run Hell Hill Merkins Run Hell Hill WW2 Situps Run Hell Hill Jump Squats Run Hell Hill Crab Grab (alpha) Run Hell Hill Rosalita Run Hell Hill Jlows Run Hell Hill Head over Heals (alpha) Run Hell Hill Hand Release Merkins Run Hell Hill Burpees  

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