Christmas in July

AO: Halo

When: 2024-07-01

QIC: Fondue Guy

PAX (6): Fondue Guy, Jillian, Skol, Sparky, Tweaker, Wideright




Warmed up with some stretching, merkins, SSH, and FSs Slow mosey to lower lot for merk-a-cides by 3 up to 15 Slow mosey back to the pavillion

The Thang:

Circut training 40LBs Walk/Ruck around lot Big Boy situps Incline merkins Flutter kicks Step ups Dips repeat until time


Prayed for healing for those in needs and thanks for F3 connections

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