Half way there,

AO: Boneyard

When: 07/01/2024

QIC: Manscape

PAX (13): Bo Knows, Coat Check, Credit Check, Darkside, FannyPack, Floater, Manscape, Speedo, Stifler (Jeff Levy), TARDIS, Zohan, FND Soccermom , @splitz


Mosey to the pickleball area, SSH x 10, Marocan Night club x 10 Imperial Walker X 10 Weed Picker X 10  World greatest starch. mosey to the LaCrosse field.


The Thang:

lined up on one end of the lacrosse field. 4 rounds Escalator (Merkins, Bigboy sit-ups, Squats and Burpees)

lunges to the 10ish yard  line.
5 reps base. recover to base.
Bear crawl  to the 25 yard  line
10 reps , recover to base.
Sprint to the 30
15 reps ,recover to the base.
Run backward  to the half filed
20 reps , recover to the base.

1 round of  4 corners escalator  LBC,

Back to flag, pax helped with diamond merkins, gas pumpers….



prayers for @mounty with his medical tests.

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