First it Rain, then the Humidity Really Arrived

AO: Black Widow

When: 2024-06-29

QIC: Ha-ha

PAX (10): Cox, Funyun, Ha-ha, Meatball, ShuttleCock, Speedo, Zohan, Flash, Github, Crocs


Light rain was a delight after all this dry weather.  Just a misty sprinkle but it soon broke up and let's just say the humidity was oppressive with no wind.


Ran the park road to the back soccer lot for:
  • SSH
  • Weed Pickers
  • Imperial Walkers

The Thang:

Musical Dora

We found the Ha-ha mobile and it a girlfriends for everyone. Set up for Musical Dora.  Partner up. Partner 1 does the listed exercise while partner 2 runs tot eh steps, up and back.  Flapjack and continue until a new song which is then a new exercise.
Double Respect Disco
Song   Exercise
Let's Groove 04:05 Kettle Bell Swings
Stayin Alive 04:43 Top Half Curls
Brick House 03:28 WW III Situps
Le Freak 03:30 Skull Crushers
Play that Funky Music 05:00 Overhead Press
September 03:35 Bent Row
Rapture 04:59 Squat
Knock on Wood 04:10 Bottom Half Curls
Disco Inferno 03:11 Lunge
Funkytown 07:50 Merkins (no bag)
After Funkytown we returned the girls and ran over to the pavilion for some smooth concrete. Or is it cement?
  • LBCs
  • Flutter Kicks
Return to the flag for 8:00  


Travels Maytag Roundup  

Naked-Man Moleskin:

Speedo remined us to reach out to someone you have not seen in a while.  That personal contact is worth a lot!

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