No Bear Crawls

AO: Norseman

When: 2024-06-27

QIC: Ha-ha

PAX (13): Callahan, Cam's, Chapter 11, Ha-ha, Knight Rider, Matlock, Oshkosh, Password 123, Stu, TO, TP, Tumbleweed, Untouchable


Apparently the Norsemen think all I do is bear crawls and girlfriends.  So, no bear crawls or girlfriends today. But we will explore a new area for many of the newer guys.


Mosey down past the old flag location to St. Francis cut through and circle up for:
  • SSH
  • Weed Pickers
  • Imperial Walkers

The Thang:

We mosied into the wood trail through the great selection of cast off building materials that St Francis graciously keeps for us. Well, I think they keep it for us.  Maybe not but we took advantage of cinder blocks for all. Through the waist high weeds and Pennywise's container to the track.

Round 1: "6" Corners

Stopping at 6 stops around the track carrying your cinder block.
  • Stop 1, 10 Squats to block
  • Stop 2, 10 Squats to block, 10 Merkins
  • Stop 3, 10 Squats to block, 10 Merkins, 15 Overhead Press
  • Stop 4, 10 Squats to block, 10 Merkins, 15 Overhead Press, 20 LBCs
  • Stop 5, 10 Squats to block, 10 Merkins, 15 Overhead Press, 20 LBCs, 25 Curls
  • Stop 6, 10 Squats to block, 10 Merkins, 15 Overhead Press, 20 LBCs, 25 Curls, 35 Skull Crushers
Dead Bug crunch as a "10 count"

Round 2: Catch Me If You Can

Partner up. Partner 1 farmer carries both cinder blocks around the track while partner 2 performs 10 Merkins, 15 Squats, 20 LBCs and then runs to catch partner.  Swap and repeat until around the whole track. Mary for 6. Return cinders pile and mosey out to the road by the pond.  10 pistol squats while holding the hand rail for balance. Mosey back to flag stopping at the fire hydrant for 10 merkins and the stop sign for 10 merkins. Assorted Mary until time.  


Tumbleweed was our Sixth Man. Prayers for healing and safe travels.

Naked-Man Moleskin:

It is always a pleasure to lead this group of men.  You tell them what to do and they get after it!

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