40 for 40

AO: Grindstone

When: 2024-06-28

QIC: jugdish

PAX (07): Grimace, Hail Mary, Relient, Snake, Spit Valve, Snowman for COT


YHC has been told that shit brakes in your 40s. On one hand, he rejects this notion but on the other, just in case, he decided to go hard on the last day of his 30s.


Very quick SSH, good mornings, WMH It was hot as hell and there was no need or time for more warmups.

The Thang:

Mosey to the field
  1. crush 40 burpees in the in zone
  2. lunge walk to the 40 yard line and perform 40 no surrenders
  3. bear crawl to the other 40 yard line and perform 40 air squats
  4. mosey to the end of the field and perform 40 LBCs
  5. mosey to the Wall of Champions
  6. for 4 rounds, 10 donkey kicks against the wall, scale the wall and perform 10 BB Situps
  7. mosey back to the field
  8. lunge walk to the 40 yard line and perform 40 merkins
  9. inch worm to the other 40 yard line and perform 40 jump squats
  10. mosey to the infield and perform 40 LBCs
  11. mosey to the bleachers and perform 4 sets of 10 incline merkins and 10 stepups


Congrats snowman on 4 years of sobriety! You’re such an inspiration and we’re collectively blessed by your courage, positive attitude and example.

Naked-Man Moleskin:

They say 30 is the new 40. Maybe this is wishful thinking but I think not. I’m surrounded by high impact men, many of whom I’m blessed to now call close friends, who encourage and push me outside my comfort zones. With a community like this, I’m even more confident that my best years are ahead. Here’s to the next lap around the sun.

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