15 years

AO: Firehouse

When: 2024-06-27

QIC: Better Call Saul

PAX (6): Beanz, Better Call Saul, Lightweight, Longshanks, Seaman, Craggle


It was my 15th anniversary so 15 would be the theme.  Told the PAX to bring a kettlebell or coupon.  No one did.


We did not warmup - got right to it

The Thang:

I brought a couple of coupons and the guys who rucked for a PR used their rucks. Went to the ballfield.  At each corner we did 15 reps of an exercise with your coupon and of course, carried the coupon with us the entire BD. Exercises included goblet squats, kettlebell swings, overhead presses, skull crushers, curls for the girls, deadlift and lawnmowers/rows


Prayers for the PAX traveling for the Independence Day holiday week and for health

Naked-Man Moleskin:

Great conversation and camaraderie - very enjoyable morning in the gloom despite the oppressive heat

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