Fun with Fraggle and a few calf raises

AO: Starting Line

When: 2024-06-26

QIC: Script Kiddie

PAX (3): Lightweight, Script Kiddie, Fraggle


The night before we had 3 HCs, a probable FNG and Beeline with the Q.... Then the morning came and I almost fartsacked, due to my alarm not going off, Beeline ate some bad food to he bailed, SirMixalot got little sleep, and Jolt was not heard from, and the FNG did not come either, and with all that it was not looking to promising, but thankfully Lightweight and Fraggle, one of his 2.0s were there to keep the lights on as I pulled up way to close to 530 to start the fun.


Nope we rucked

The Thang:

Ruck with pain stations, at the request of lightweight Stations, as best I recall
  • merkins
  • copperhead squats
  • BBSUs
  • Lunges
  • Fraggle decided to call calf raises, 10 on each step, great call from the the sadistic, I mean  motivated young gun .  We ended up doing over 200 calf raises... and a good time was had by all!


We did it during the end of the BD, no announcements Acceleration point The verse Isaiah 40:31 talking about mounting up with wings as eagles, was mentioned and when you think about it, all the eagle does is take the action to spread his wings then let the wind guide him, just like once we take the action to spread our wings, and step out God will guide us too Took a pic

Naked-Man Moleskin:

A quick, thanks for  lightweight and Fraggle for coming up north to Starting line, and then  it was time to head out, and you will be glad to know that my alarm to tell me to wake up for F3 finally went, off, lol. Thankful to lightweight and Fraggle for helping me avoid a solo ruck and looking forward to a Saturday BD lead by lightweight

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