AO: Badapple

When: 2024-06-17

QIC: Sprocket

PAX (10): Avis, Chubbs, Ollie, Rusty, Special K, Tank, The_OG Zima, TheBurn, Thud


Another trip around the sun. Rep’ Count=54 for the birthday boy (and all other PAX at least the same age or greater).  All other PAX complete the number of reps representative of his individual ages, then, burpees until the birthday boy is finished with his reps


Usual suspects

The Thang:

Run the BA loop stopping along the way where QIC called various exercises. stop at pull-up station for 54 pull-ups, 54 step-ups (Alpha Count), 54 Mericans. back to the flag for coffee and bday treats.


No better way to celebrate a bday. Out

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