Daylight Delight

AO: Badapple

When: 2024-06-21

QIC: Roman

PAX (06): Nacho Libre, Rusty, Sprocket, Tank, Turbine


The usual. Not a professional, don’t know your fitness level, modify as needed, choose whether to perform the exercise based on your ability, refrain from taking legal action against F3 any members or location.


Enjoyed an easy mosey around the trail and then back to the flag. Some arm rotations, some shoulder taps, and a windmill.

The Thang:

4 segment AMRAP OYO style. Each segment lasting the length of 1 song chosen by Q. At the end of each song PAX sprinted to end of parking lot then commenced in a Bernie Sanders back. Segments: 5 alpha count Angle Grinder / Apollo Ohno 10 single count Bonnie Blairs/ Carolina dry docks 5 alpha count Shoulder taps / Imperial Squat Walkers 10 single count Broad Jumps / HRMs went til time was called at 6:15a


Prayers for Rusty’s family after the passing of his uncle.

Naked-Man Moleskin:


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