Burpees For Breakfast

AO: The Hooch

When: 2024-06-19

QIC: Avis

PAX (17): BallBoy, Chesapeake, Flo, Fuzzy Dice, Harding, HIPAA, Humperdinck, Maguire, McCracken, Pele, Scrooge, Tenderfoot, TURK, Utah, Zima, Zohan


With only 3 HC's I was worried we would have a small crowd....


  • SSH
  • Weed Pickers
  • Calf Stretch
  • Hamstring Stretch
  • Hillbillies
  • Toy Soldiers

The Thang:

We moseyed to the track and completed the following. 4 rounds:
  • 20 Burpees
  • 20 Box Jumps
  • 20 Calf Raises
  • 20 Mtn Climbers - Alpha
  • 20 Hello Dollies
  • Run a lap
That took up most of our time. We did 110 calf raises, headed back to the flag and made it just on time.


Alien Half Marathon coming up!

Naked-Man Moleskin:

Thanks to everyone who shared things in COT this morning. It takes diligence and courage to identify areas of opportunity and improvement in your life. It also takes courage to share that with others. You're a great example for us all.

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