The Return of Saint

AO: Meathouse

When: 2024-06-18

QIC: Fuzzy Dice

PAX (2): Fuzzy Dice, Saint2O


Whelp, Saint2O and I showed-up at Meathouse, with only each other for company.  Guess the rest of Meathouse was sleeping off that BBQ.  ;-)  Pulled a SubstiQ out of the ol' rolodex, and got after it!


SSH, Michael Phelps, Weedpicker, Windmill, Copperhead Squat, Overhead Clap

The Thang:

(Adapted from: 5 Rounds for time (with ruck/pack):
  • 22 KBS (Coupon)
  • 22 Box Jumps or Step-ups
  • 1/4 mile run (2 laps around park circle)
  • 22 Burpees
  • 22 Coupon Thrusters


Prayers for marriages & "summer!"

Naked-Man Moleskin:

Bruh.  Did not think that would be quite the doozy it was.  Did not finish - finished 4 rounds.  Avg HR of 169.  Guess it wasn't made to be done with a ruck, LOL.  Oh well - Filing-away!

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