Carson B-Day BD

AO: Galaxy

When: 2024-06-14

QIC: New Coke

PAX (120): Abacus (Mark Green), Drain Hole, Fenway, Fondue Guy, Forest, Jillian, Jorts, McLovin (Amir Oren), New Coke, Sparky, Steamer, Wideright


Arm circles, forward/backward Moroccan night club warm up merkins toy solders

The Thang:

In honor of Carson’s 6th birthday, this beat down was dedicated to him. The 12 PAX crushed this brutal BD! 6 was the number of the day… the pax completed 6 sets of the follow exercises: Rd 1) 6 squat press with coupon 66 LBC stair lap Rd 2) 6 star jumps 66 curls with medium coupon stair lap Rd 3) 6 burpees 66 step ups with coupon stair lap Rd 4) 6 Peter Parker’s 66 curls (neutral grip) stair lap Rd 5 6 pull ups 66 merkins stair lap Rd 6 6 Grave diggers 66 SSH stair lap Back to the top until time runs out    


Prayers for Jillian’s family as his FIL went to live with the Lord.

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