The Iron Cross

AO: Jericho

When: 2024-06-14

QIC: Valley Girl

PAX (10): 5-Way, Baskins, ChaChing, Pinkman, Schneider, Simple Jack, Soul Glo, Todd Doherty l F3 UMass, Tsunami


I had a hankering for a Q so I reached out to Pinkman yesterday and asked if I could take the Jericho Q. He was gracious to let me take it.


Dropped my pain board at the lower baseball field concession stand. Left my car running but suddenly had to @deuce so I jumped in the bathroom, ran back to my car and pulled into the lot at 5:29:50.  LFG!! Mosey to the first concession stand - WMH, WP, Hillbillys, SSH.

The Thang:

Mosey'd to the painboard in the center of 4 fields // Today we use the four branches that separate the fields and converge at the concession stand, which makes the shape of a cross. (It was pretty cool strava art.) // Run to end of one path to the outfield fence, drop the exercise, come back and do 5 donkey kicks at the concession stand, then do the next path in clockwise fashion. All four branches then go to the next exercise // 5 Donkey Kicks after every branch Burpees - 6 reps x 4 // Jump Squats 10 x 4 // Mercans 10 x 4 // SSH 15 x 4 // LBC's 15 x 4 // Wolverines 3 x 4 // Prisoner Squats 10 x 4 //    140 total donkey kicks Several people completed the 4 sets of prisoner squats before having to head back to the flag.   Just about 3 miles put in.  It was a burner.


Simple Jacks Sister and nephew in the NICU Also Dreamboat and his wife and son in the NICU Schneider's friends who had a family loss of the husband Simple Jack with the new job Family 5K tomorrow morning  

Naked-Man Moleskin:

Love to lead the beatdowns, the variety, the degree of difficulty. It gives me a rush. Thanks for letting me lead.

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