Hat Tip to 1 Year of F3

AO: Grindstone

When: 2024-06-14

QIC: Vanna

PAX (8): Bill Dance, Diego, Grimace, Hail Mary, jugdish, Spit Valve, Two Face


Though I technically went to an F3 beatdown years ago and received my F3 Name, my reaction afterwards was "let me know when you do these later in the morning"; it wasn't until a year ago (after doing Murph) that I decided to return and it's been an awesome year.  There have been exercises that I've dreaded and today was a hat tip to some of those.


Moseyed up to top of parking lot near entrance and did a few SSH's, Weed Pickers, Good Mornings and Willie Mays Hayes.  Oh yeah, we finished with 5 burpees just to get the blood flowing.

The Thang:

We Moseyed over to the Wall of Champions (Jugdish's favorite spot) and did 50 donkey kicks; we climbed the hill to the sidewalk.  We held a low plank until a car came by and we did 5 burpees.  Return to low plank and wait for the next car....there isn't as much traffic since school is out. Next we moseyed to the top of the parking lot near the entrance and b'ball fields.  We bear crawled all the way to the coupon pile near the steps.  Every time you stopped, laid down, stood up or stop making forward progress with the bear crawl you had to do 5 jump squats. Once we made it to the coupon pile, we Dora'd 75 thrusters and 100 leg/arm extensions with a coupon.  The other partner was running to the end of the parking lot and back. We did an Indian run around the parking lots, ending at the flag with just enough time to do dealer's choice Mary.


Please keep Tim in your prayers, a friend of a few folks, who lost his wife last weekend and finds himself as a single father to four kids.  We are all wishing Paparazzi well as he recovers from back surgery.

Naked-Man Moleskin:

No deep thoughts, but just appreciative of what F3 and all of you have meant to Omaha and me over the last year.

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