Father’s Day Prep BD

AO: Badapple

When: 2024-06-14

QIC: Goose

PAX (13): Chalupa, Goose, Rusty, Santa Clause, Spider, STP, Sweep3r, Tank, The_OG Zima, TheBurn, Thud, @Contra, @Spud


Get to the Gloom...you know your Beach Bod ain't ready and you've got a big event coming soon--reunion, wedding, vacation.  Suck it up and in! Oh, and bring a coupon.


13 Badassplers got after it this AM in the humidity! 10 x SSH, copperhead merkins, weedpickers, Sun Gods, Michael Phelps, and Mountain Climbers

The Thang:

Father's Day began in 1910 in Spokane, WA, allegedly so....19 reps is the number for all exercises, except 10 burpees at the bottom of the hill each time 5 Rounds of 5 exercises; After each round, run to bottom of @The_OG_Zima's hill, do 10 burpees, return and start the next round If you have a bum wheel (like YHC), you didn't do the hill, but you did burpees and the last core exercise of the round until folks came back for next round All exercises with coupons if able; alpha count if you had a doubt Round 1: Merkins, squats, curls, Skull crushers (lying on back), V-Ups Round 2: Overhead press, Lt Dans, 1 arm rows, Skull Crusher (standing), American Hammers Round 3: chest press (4-count...so 38), reverse lunge, Bow ties, diamond merkins, crunchy frogs Round 4:Hand-release merkins, Bonnie Blairs, V-chops, dips, box cutters Round 5: Irkins, Bobby Hurleys, Curls, Stone Mountains, Shoulder taps


Be on the listen for Badapple sponsored No Longer Bound BD coming in July Praise for @Chalupa's son, Riley, who is doing much better! Prayers for @TheBurn's family on the major event of both getting their house ready for sale and finding a new location with more land by end of summer.  YHC, supported by PAX, informed @TheBurn, @Spud, and @Contra that we still expect a minimum of a quarterly show @Badapple Prayers for @Spider to direct his emotions and anxiety positively while he endures the uncertainty ahead in a family situation

Naked-Man Moleskin:

Seeing a strong Friday showing fired me up and motivates me--love leading this group and hope you each gained some strength from seeing your brothers out there in the gloom this AM! Bottom line: we make each better by pushing each other and holding each other accountable.

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