90s rock fest

AO: The Wreck

When: 2024-06-14

QIC: Bear

PAX (25): aflac, Alvin Townley, Bear, Bobber, Chowdah, Fourfiddy, Gutterball, Lincoln, Mad Dog, Matt Shields-Norm, Missionary, Moonshine, Mountain Mama, Mr. Burns, Poli, Raider, rip, Rooney- timlonergan, Scurvy, Sleeper, Squatty, Yankee, bolt, FNG (Bunyon), nutmeg


Beautiful morning for some blues travelers and fitness and camaraderie!


mosey to football parking lot - plank warmup and lots of moaning which made me happy.

The Thang:

grab lifting coupon and head to football field - partner up. One partner doing exercise while one runs the 100 and back - 3 sets of each exercise
  1. bent over rows
  2. curls
  3. skull crushers
  4. shoulder press
  5. jumping over rock back and forth
rocks back and head back to flag. Great workout!!


praying for maddog and blue as they interview for jobs.

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