Groundhog Manniversary

AO: Rubicon

When: 2024-06-11

QIC: Groundhog

PAX (7): False Start, FannyPack, Groundhog, Irene, Lil Hurt, Roman, Special K


Brought a 90s grunge playlist for my Manniversary.  Lil Hurt, I promise next time I'll have the 90s hip-hop ready.


Bunch of regulars today, we did the usual stuff, you know what it is.

The Thang:

Mosey to coupon pile and did some 11s on the hill next to field of dreams.  Newly minted groundhogs (plank position - should tap followed by peter parker followed by plank jack) at the bottom of the hill and curls for the beach girls at the top. Mosey to field of dreams.  Mucho chest consisting of 10 coupon press at home plate, 10 merkins at first, 10 wide merkins at second, 10 diamond merkins at third, and 10 more coupon press at home.  Two circuits to get to 100 total reps, lunge walk between bases on first circuit and bear crawl on second circuit. Four corners. 25 no surrenders at first base foul pole, 25 box cutters at deep center, 25 freddy mercuries at third base foul pole, and 25 big boys at home. Mosey back to flag.  Still time left so quick 7s consisting of mike tysons and lbc's.


Prayer request for False Start (daughter of a friend battling cancer).  PR for job seekers in the group.  PR for my daughter that glasses would fix her eyesight and prevent another surgery.  Continued prayers for Special K's daughter recovering from surgery. NLB breakfast coming up on Saturday June 22.  Normal location but Rubicon is sponsoring so let's show some support!

Naked-Man Moleskin:

Thanks for showing up for my Manniversary, even tho it was a Tuesday during vacation season.  Get those workouts in down range while you are at the beach!

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